Friday, July 23, 2010

Basic Granola

1/2 C maple syrup

1/4 C vegetable oil

1 t ground cinnamon

3 C rolled oats (regular, not quick)

1 C chopped walnuts

1 C sunflower seeds

1/4 C firmly packed dark brown sugar

pinch kosher salt

2 egg whites

1 C shredded sweetened coconut flakes

1 C dried cranberries

1/2 C M&M's (or try choc or white chips)

Preheat over to 325 degrees. Line a baking sheet with parchment paper. In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook unit it just bubbles. Remove from the heat and cool slightly.

In a large bowl, add the oats, walnuts, sunflower seeds, brown sugar and a pinch of salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 30 minutes. Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.

Adapted from:

http://www.foodnetwork.com/recipes/sunny-anderson/happy-trails-granola-recipe/index.html